About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 550 Calories. This breaks down as 260 Calories from Fat, 228 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 29 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 23.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - One serving of this food has 57 grams of Carbohydrate. A closer look reveals 23 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 52 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 16 grams.
Minerals - At this serving size Calcium is 40 mg and Iron is 2.7 mg. In addition, this serving size contains 890 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.