About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 260 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 36, and Calories from Carbohydrate = 52.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 14.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 30 mg.
Carbohydrates - Total Carb count for one serving: 13 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 9 grams of Protein per serving.
Minerals - There are 0.36 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, there are 430 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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