About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 410 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 140, Calories from Protein = 40, and Calories from Carbohydrate = 256.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 12 grams. Of this, 5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7 grams are unaccounted for.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 64 grams. Sugar: 6 grams, Fiber: 7 grams, and Net Carbs: 57 grams (helpful to know if you're counting carbs).
Protein - There are 10 grams of Protein in each serving of this food.
Minerals - In one serving there are 150 mg of Calcium and 1.44 mg of Iron. In addition, there are 1230 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 750 International Units of Vitamin A.