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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 380 Calories. This breaks down as 193 Calories from Fat, 143 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 21.46 grams of total Fat. There can be several types of Fat in each food. In this case 8.3 grams are from Saturated Fat, 0.26 grams are from Trans Fat, and there are 12.9 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 29.7 mg.
Carbohydrates - One serving of this food has 35.68 grams of Carbohydrate. A closer look reveals 5.56 grams of Sugar and 3.37 grams of Fiber. Also, a serving of this size has 32.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 11.07 grams.
Minerals - In one serving there are 29.7 mg of Calcium and 1.01 mg of Iron. In addition, this food has 841.5 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 1370.16 International Units of Vitamin A.
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