About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 50 Calories from Fat, 56 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.5 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 19 grams, Fiber: 1 gram, and Net Carbs: 22 grams (helpful to know if you're counting carbs).
Protein - There are 14 grams of Protein in each serving of this food.
Minerals - There are 4.5 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 125 mg of Sodium and 70 mg of Potassium.
Vitamins - This food provides both Vitamin A (2500 International Units) and Vitamin C (60 mg).