About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 190 Calories per serving. A closer look shows: 50 Calories from Fat, 56 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 6 grams. Of this, 3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 17 grams, Fiber: 0 grams, and Net Carbs: 22 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 14 grams of Protein per serving.
Minerals - There are 4.5 mg of Iron and 400 mg of Calcium in each serving of this food. In addition, this serving size contains 150 mg of Sodium and 80 mg of Potassium.
Vitamins - This food provides both Vitamin A (2500 International Units) and Vitamin C (60 mg).