About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 524 Calories per serving. A closer look shows: 193 Calories from Fat, 42 Calories from Protein, and 227 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 21.48 grams. Of this, 6.83 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14.65 grams are unaccounted for.
Cholesterol - There are 61.23 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 56.73 grams, which includes 1.52 grams of Sugar and 3.39 grams of Fiber. There are 53.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 10.49 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 1370.9 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.