Counting Calories? Get the Facts - Baja Fresh Black Beans, Side

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	Baja Fresh Black Beans, Side

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 360 Calories. This breaks down as 20 Calories from Fat, 244 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 2.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over. Cholesterol - One serving has 5 mg of Cholesterol. Carbohydrates - One serving of this food has 61 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 26 grams of Fiber. Also, a serving of this size has 35 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 23 grams. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1120 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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