About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 90 Calories from Fat, 84 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 10 grams. Of this, 4.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 5.5 grams are unaccounted for.
Cholesterol - One serving has 105 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: Unknown, Fiber: 2 grams, and Net Carbs: 19 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 15 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 640 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.