About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 140 Calories per serving. A closer look shows: 80 Calories from Fat, 0 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 9 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 14 grams, Fiber: 0 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).
Protein - This food has no Protein at this serving size.
Minerals - This food is not a significant source of Calcium or Iron. In addition, this food has 380 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.