Nutrition Facts for Healthy Eating - BAB's Deli Big Apple Bagels, Bagel, Cheddar Herb

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	BAB's Deli Big Apple Bagels, Bagel, Cheddar Herb

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 176 Calories per serving. A closer look shows: 27 Calories from Fat, 28 Calories from Protein, and 120 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 3 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there is 1 gram left over. Cholesterol - One serving has 8 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 29 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 7 grams of Protein in each serving of this food. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 302 mg of Sodium in this food. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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