BAB's Deli Big Apple Bagels, Bagel, Choice, Cheddar Nacho - Facts for Counting Calories, Carbs, & More

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	BAB's Deli Big Apple Bagels, Bagel, Choice, Cheddar Nacho

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 176 Calories per serving. A closer look shows: 27 Calories from Fat, 28 Calories from Protein, and 120 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 3 grams. Of this, 2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for. Cholesterol - One serving has 8 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 1 gram, Fiber: 2 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 7 grams of Protein per serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 351 mg of Sodium in each serving. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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