Fat, Carbohydrates, & Calories in Azumaya Tofu, Extra Firm

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	Azumaya Tofu, Extra Firm

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 36 Calories from Fat, 8 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 4 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.5 grams are unaccounted for. Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us. Carbohydrates - One serving of this food has 2 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - For Protein, one serving of this food has a total of 7 grams. Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 150 mg of Calcium. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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