About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 4 Calories from Fat, 172 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.5 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.5 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - For this food, the total Carbohydrate count is 43 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - In one serving there are 20 mg of Calcium, but Iron content is unknown.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
| 
