About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 260 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 32, and Calories from Carbohydrate = 168.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 7 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.5 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 42 grams. Sugar: 0 grams, Fiber: 5 grams, and Net Carbs: 37 grams (helpful to know if you're counting carbs).
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 40 mg and Iron is 2.7 mg. In addition, this serving size contains 300 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 2000 International Units of Vitamin A in each serving.