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Aunt Trudy's Organic Eggplant & Roasted Peppers

 
Nutrition Facts Label for Aunt Trudy's Organic Eggplant & Roasted Peppers
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 70 Calories from Fat, 136 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.

Calorie Chart for Aunt Trudy's Organic Eggplant & Roasted Peppers
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 7 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.5 grams are unaccounted for.

Fat Gram Chart for Aunt Trudy's Organic Eggplant & Roasted Peppers

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 0 grams, Fiber: 3 grams, and Net Carbs: 31 grams (helpful to know if you're counting carbs).

Protein - There are 4 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 20 mg and Iron is 1.8 mg. In addition, this food has 310 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1000 International Units of Vitamin A and 30 mg of Vitamin C.
 
 

 
 
 
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