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Aunt Trudy's Organic Samosa

 
Nutrition Facts Label for Aunt Trudy's Organic Samosa
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 280 Calories per serving. A closer look shows: 90 Calories from Fat, 24 Calories from Protein, and 172 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Aunt Trudy's Organic Samosa

Fat - One serving has 10 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9 grams) is unaccounted for.

Fat Gram Chart for Aunt Trudy's Organic Samosa

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 43 grams, which includes 1 gram of Sugar and 3 grams of Fiber. There are 40 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 6 grams of Protein in each serving of this food.

Minerals - In one serving there are 20 mg of Calcium and 1.8 mg of Iron. In addition, there are 350 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (1500 International Units) and Vitamin C (15 mg).
 
 

 
 
 
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