Aunt Jemima Frozen Sandwich, Sausage Egg and Cheese on French Toast

 
Nutrition Facts Label for Aunt Jemima Frozen Sandwich, Sausage Egg and Cheese on French Toast
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 330 Calories. This breaks down as 170 Calories from Fat, 104 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.

Calorie Chart for Aunt Jemima Frozen Sandwich, Sausage Egg and Cheese on French Toast

Fat - One serving has 19 grams of Total Fat. This is made up of 8 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11 grams) is unaccounted for.

Fat Gram Chart for Aunt Jemima Frozen Sandwich, Sausage Egg and Cheese on French Toast

Cholesterol - There are 230 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 26 grams. Sugar: 6 grams, Fiber: 1 gram, and Net Carbs: 25 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 14 grams.

Minerals - There are 1.8 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 760 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Frozen Pancakes, Magic Minis, Strawberry Shortcake
Frozen Pancakes, Mini
Frozen Pancakes, Whole Grain
Frozen Sandwich, Ham Egg and Cheese on Griddlecake
Frozen Sandwich, Sausage Egg and Cheese on Biscuit
Frozen Sandwich, Sausage Egg and Cheese on Croissant
Frozen Sandwich, Sausage Egg and Cheese on Griddlecake
Frozen Waffles, Blueberry
Frozen Waffles, Buttermilk
Frozen Waffles, Homestyle
Frozen Waffles, Low Fat
Mix, Coffee Cake
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.