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Aunt Jemima Frozen Sandwich, Sausage Egg and Cheese on Griddlecake

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 180 Calories from Fat, 120 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 20 grams. Of this, 7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 150 mg.

Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 11 grams of Sugar and 1 gram of Fiber. There are 29 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 13 grams of Protein per serving.

Minerals - There are 1.8 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this serving size contains 900 mg of Sodium.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 300 International Units of Vitamin A.
 
 

 
 
 
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