About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 360 Calories. This breaks down as 170 Calories from Fat, 88 Calories from Carbohydrate, and 120 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12 grams are unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 22 grams, which includes 3 grams of Sugar and 11 grams of Fiber. There are 11 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 30 grams.
Minerals - At this serving size Calcium is 250 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 930 mg of Sodium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 6 mg of Vitamin C in each serving.