Home  |  Weight-By-Date Diet Software

 
Atkins Sweet Maple Hot Cereal

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 90 Calories per serving. A closer look shows: 5 Calories from Fat, 48 Calories from Protein, and 32 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 1 gram of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.

Carbohydrates - One serving of this food has 8 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 5 grams of Fiber. Also, a serving of this size has 3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 12 grams of Protein per serving.

Minerals - There are 14 mg of Iron and 6 mg of Calcium in each serving of this food. In addition, this food has 290 mg of Potassium and 240 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Sugar Free Syrups, Chocolate
Sugar Free Syrups, Hazelnut
Sugar Free Syrups, Raspberry
Sugar Free Syrups, Strawberry
Sugar Free Syrups, Vanilla
Supreme Pizza
Sweet & Spicy Peanut Sauce
Sweet Dressing, ''sweet As Honey'' Mustard
Sweet Dressing, Country French
Sweet Dressing, Lemon Poppyseed
Teriyaki Sauce & Marinade
Waffles
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.