About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 420 Calories per serving. A closer look shows: 210 Calories from Fat, 136 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 23 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, Trans Fat is unknown, and there are 13 grams left over.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 22 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 11 grams of Fiber. Also, a serving of this size has 11 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 34 grams.
Minerals - In one serving there are 300 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 1210 mg of Sodium.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (1.2 mg).