About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 61 Calories per serving. A closer look shows: 7 Calories from Fat, 44 Calories from Protein, and 36 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1 gram. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for.
Cholesterol - One serving has 13 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: Unknown, Fiber: 5 grams, and Net Carbs: 4 grams (helpful to know if you're counting carbs).
Protein - There are 11 grams of Protein in each serving of this food.
Minerals - In one serving there are 7 mg of Calcium and 13 mg of Iron. In addition, this serving size contains 194 mg of Sodium and 500 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3 International Units of Vitamin A and 4 mg of Vitamin C.
| 
