About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 105 Calories per serving. A closer look shows: 39 Calories from Fat, 48 Calories from Protein, and 36 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 4 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there are 2 grams left over.
Cholesterol - One serving has 13 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 1 gram, Fiber: 5 grams, and Net Carbs: 4 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 12 grams.
Minerals - At this serving size Calcium is 7 mg and Iron is 12 mg. In addition, this serving size contains 224 mg of Sodium and 569 mg of Potassium.
Vitamins - This food provides Vitamin A (3 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.
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