About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 32 Calories. This breaks down as 7 Calories from Fat, 14 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.76 grams. Of this, 0.17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.59 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 3.46 grams, which includes 0.58 grams of Sugar and 2.88 grams of Fiber. There are 0.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 5.31 grams of Protein per serving.
Minerals - At this serving size Calcium is 32.4 mg and Iron is 1.01 mg. In addition, this serving size contains 432 mg of Sodium and 309.6 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1450.8 International Units of Vitamin A and 43.92 mg of Vitamin C.
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