About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 34 Calories per serving. A closer look shows: 1 Calorie from Fat, 12 Calories from Protein, and 21 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.16 grams. Of this, 0.05 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.11 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 5.2 grams, which includes 2.52 grams of Sugar and 2.81 grams of Fiber. There are 2.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2.95 grams of Protein in each serving of this food.
Minerals - There are 2.87 mg of Iron and 32.16 mg of Calcium in each serving of this food. In addition, this food has 270.68 mg of Potassium and 2.68 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.5 mg of Vitamin C and 1013.04 International Units of Vitamin A in each serving.
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