Home  |  Weight-By-Date Diet Software

 
Arrowhead Mills Old Fashioned Oatmeal Hot Cereal

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 20, Calories from Protein = 20, and Calories from Carbohydrate = 92.

Fat - One serving has 2 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 23 grams, which includes 1 gram of Sugar and 4 grams of Fiber. There are 19 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 5 grams of Protein per serving.

Minerals - At this serving size Calcium is 20 mg and Iron is 1.44 mg. In addition, this food has 120 mg of Potassium and no Sodium, so healthy eating should be a little easier if you're sodium-sensitive.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Oat Bran Hot Cereal
Oat Bran Pancake and Waffle Mix
Oat Flakes Hot Cereal
Oat Flour
Oat Groats
Oatmeal Raisin Cookie Mix
Organic Instant Oatmeal Hot Cereal with Flax
Organic Nature O's Cereal
Organic Peanut Butter, Creamy
Organic Peanut Butter, Crunchy
Original Plain Instant Oatmeal Hot Cereal
Pearled Barley
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.