Arnold Bread, Carb Counting, Multigrain - Facts for Counting Calories, Carbs, & More

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	Arnold Bread, Carb Counting, Multigrain

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 14 Calories from Fat, 36 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.5 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.5 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 0 grams, Fiber: 3 grams, and Net Carbs: 6 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 5 grams. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 130 mg of Sodium. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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