Arnold Bread, Country Classics, Oat Nut - Healthy Food? Get the Facts.

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	Arnold Bread, Country Classics, Oat Nut

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 18 Calories from Fat, 88 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 2 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 2 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 4 grams, Fiber: 2 grams, and Net Carbs: 20 grams (helpful to know if you're counting carbs). Protein - There are 4 grams of Protein in each serving of this food. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 230 mg of Sodium. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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