About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 470 Calories per serving. A closer look shows: 230 Calories from Fat, 108 Calories from Protein, and 156 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 25 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, Trans Fat is unknown, and there are 18 grams left over.
Cholesterol - There are 65 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 39 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 37 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 27 grams of Protein per serving.
Minerals - In one serving there are 150 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 1320 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 1.2 mg of Vitamin C.