About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 450 Calories. This breaks down as 340 Calories from Fat, 236 Calories from Carbohydrate, and 144 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 37 grams. Of this, 13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 24 grams are unaccounted for.
Cholesterol - There are 95 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 59 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 56 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 36 grams of Protein in each serving of this food.
Minerals - There are 7.2 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this food has 1660 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 42 mg of Vitamin C and 300 International Units of Vitamin A in each serving.