About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 150 Calories per serving. A closer look shows: 20 Calories from Fat, 28 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - One serving of this food has 27 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 26 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 60 mg and Iron is 0.36 mg. In addition, there are 440 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.
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