About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 60 Calories from Fat, 116 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
Fat - One serving has 7 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 29 grams. Sugar: 5 grams, Fiber: 1 gram, and Net Carbs: 28 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 6 grams.
Minerals - There are 1.08 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this food has 300 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.2 mg of Vitamin C.