About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 150 Calories per serving. A closer look shows: 10 Calories from Fat, 20 Calories from Protein, and 120 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 1.5 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.5 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 2 grams of Sugar and 1 gram of Fiber. There are 29 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - At this serving size Calcium is 20 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 730 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100 International Units of Vitamin A and 1.2 mg of Vitamin C.
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