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Amy's Kitchen Organic Refried Black Beans, Light in Sodium

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 140 Calories per serving. A closer look shows: 30 Calories from Fat, 28 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 3 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 20 grams, which includes 1 gram of Sugar and 6 grams of Fiber. There are 14 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 7 grams of Protein in each serving of this food.

Minerals - In one serving there are 40 mg of Calcium and 1.8 mg of Iron. In addition, this serving size contains 220 mg of Sodium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.6 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
 
 

 
 
 
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