About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 140 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 30, Calories from Protein = 28, and Calories from Carbohydrate = 80.
Fat - The Total Fat grams for one serving is 3 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 6 grams of Fiber. Also, a serving of this size has 14 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - In one serving there are 40 mg of Calcium and 1.8 mg of Iron. In addition, this food has 440 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (3.6 mg).