About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 70 Calories from Fat, 148 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 8 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 37 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 32 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 12 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 680 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 15 mg of Vitamin C.