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Amy's Kitchen Garden Vegetable Lasagna

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 290 Calories per serving. A closer look shows: 80 Calories from Fat, 52 Calories from Protein, and 164 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 9 grams of Total Fat. This is made up of 4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.

Cholesterol - There are 20 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 41 grams, which includes 7 grams of Sugar and 5 grams of Fiber. There are 36 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 13 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 250 mg and Iron is 2.7 mg. In addition, this food has 720 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3500 International Units of Vitamin A and 36 mg of Vitamin C.
 
 

 
 
 
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