About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 60 Calories from Fat, 200 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 7 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 50 grams. Sugar: 16 grams, Fiber: 4 grams, and Net Carbs: 46 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 9 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, there are 630 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (2000 International Units) and Vitamin C (30 mg).