Home  |  Weight-By-Date Diet Software

 
Amy's Kitchen Apple Pie

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 70 Calories from Fat, 148 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 8 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3.5 grams) is unaccounted for.

Cholesterol - One serving has 25 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 37 grams, which includes 15 grams of Sugar and 2 grams of Fiber. There are 35 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, there are 135 mg of Sodium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 4.8 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

3 Cheese Pizza with Cornmeal Crust
All American Veggie Burger
Apple Toaster Pops
Asian Noodle Stir-Fry
Baked Ziti Bowl
Bean & Cheese Burrito
Bean & Rice Burrito, Non Dairy
Bistro Burger
Black Bean Enchilada Whole Meal
Black Bean Vegetable Burrito
Black Bean Vegetable Enchilada
Breakfast Burrito
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.