About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 120.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 30 grams, which includes 26 grams of Sugar and the amount of Fiber is unknown.
Protein - This food contains no Protein (0 grams) in each serving.
Minerals - There are 0.36 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 210 mg of Potassium and 15 mg of Sodium in each serving.
Vitamins - This food provides Vitamin C (60 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.
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