About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 150 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 4, and Calories from Carbohydrate = 148.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - For this food, the total Carbohydrate count is 37 grams, which includes 30 grams of Sugar and the amount of Fiber is unknown.
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 150 mg of Calcium. In addition, there are 20 mg of Sodium and 300 mg of Potassium in this food.
Vitamins - This food provides Vitamin C (60 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.