Home  |  Weight-By-Date Diet Software

 
Country Buffet Smoked Sausage & Sauerkraut, Sausage Only

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 190 Calories per serving. A closer look shows: 153 Calories from Fat, 28 Calories from Protein, and 8 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 17 grams. Of this, 8 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9 grams are unaccounted for.

Cholesterol - One serving has 25 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 2 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 7 grams.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 460 mg of Sodium.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Sauce, Meat Sauce
Sausage Links
Shredded Cheese, Imitation
Shredded Lettuce
Shrimp, Fried
Smoked Sausage & Sauerkraut, Sauerkraut Only
Soft Serve Frozen Yogurt, Nonfat, Nutrasweet, Vanilla
Soft Serve Frozen Yogurt, Nonfat, Strawberry
Soft Serve Frozen Yogurt, Nonfat, Vanilla
Soup, Chicken Noodle
Soup, Chicken Rice
Soup, Chili Bean
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.