Babyfood, Meat, Beef with Vegetables, Toddler - Healthy Food? Get the Facts.

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	Babyfood, Meat, Beef with Vegetables, Toddler

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 122 Calories per serving. A closer look shows: 34 Calories from Fat, 25 Calories from Protein, and 62 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 3.76 grams of total Fat. There can be several types of Fat in each food. In this case 1.52 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.24 grams left over. Cholesterol - One serving has 21.48 mg of Cholesterol. Carbohydrates - One serving of this food has 15.61 grams of Carbohydrate. A closer look reveals 2.11 grams of Sugar and 0.9 grams of Fiber. Also, a serving of this size has 14.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 6.26 grams. Minerals - At this serving size Calcium is 19.69 mg and Iron is 0.9 mg. In addition, this serving size contains 320.41 mg of Sodium and 300.72 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2040.6 International Units of Vitamin A and 4.47 mg of Vitamin C.

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