Calorie Counting Made Easy - Babyfood, Cookies, Arrowroot

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	Babyfood, Cookies, Arrowroot

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 125 Calories per serving. A closer look shows: 36 Calories from Fat, 9 Calories from Protein, and 81 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 4.05 grams of Total Fat. This is made up of 0.94 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.11 grams) is unaccounted for. Cholesterol - There are 0.28 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 20.19 grams. Sugar: Unknown, Fiber: 0.06 grams, and Net Carbs: 20.1 grams (helpful to know if you're counting carbs). Protein - There are 2.15 grams of Protein in each serving of this food. Minerals - There are 0.85 mg of Iron and 9.07 mg of Calcium in each serving of this food. In addition, there are 104.89 mg of Sodium and 44.23 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.56 mg of Vitamin C.

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