About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 13 Calories per serving. A closer look shows: 1 Calorie from Fat, 0 Calories from Protein, and 13 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.06 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 0.06 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - One serving of this food has 3.15 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - There are 0.12 grams of Protein in each serving of this food.
Minerals - There are 0.06 mg of Iron and 3.12 mg of Calcium in each serving of this food. In addition, there are 0.94 mg of Sodium and 43.06 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 22.78 International Units of Vitamin A and 23.99 mg of Vitamin C.
| 
