Counting Calories? Get the Facts - Babyfood, Fruit, Applesauce and Pineapple, Strained

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	Babyfood, Fruit, Applesauce and Pineapple, Strained

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 10 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 10 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.03 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 0.03 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 2.86 grams. Sugar: Unknown, Fiber: 0.43 grams, and Net Carbs: 2.4 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 0.03 grams. Minerals - In one serving there are 1.13 mg of Calcium and 0.03 mg of Iron. In addition, this serving size contains 0.57 mg of Sodium and 22.11 mg of Potassium. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 7.97 mg of Vitamin C in each serving.

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