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Babyfood, Fruit, Applesauce, Junior |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 6 Calories. This breaks down as 0 Calories from Fat, 6 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 1.65 grams, which includes 1.36 grams of Sugar and 0.27 grams of Fiber. There are 1.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There is no Protein in this food.
Minerals - There are 0.04 mg of Iron and 0.8 mg of Calcium in each serving of this food. In addition, there are 0.32 mg of Sodium and 12.32 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1.44 International Units of Vitamin A and 6.05 mg of Vitamin C.
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