About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 134 Calories per serving. A closer look shows: 50 Calories from Fat, 5 Calories from Protein, and 81 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 5.5 grams of Total Fat. This is made up of 1.4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.1 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 20.16 grams, the Sugar content is unknown (it was not provided), and 0.57 grams of Fiber. There are 19.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 1.22 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 7.09 mg and Iron is 0.63 mg. In addition, this serving size contains 86.75 mg of Sodium and 30.33 mg of Potassium.
Vitamins - This food provides Vitamin A (0.28 International Units), but should not be considered a significant way to get Vitamin C.
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