Quite Healthy Food Facts - Cornsalad, Raw

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	Cornsalad, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 12 Calories per serving. A closer look shows: 2 Calories from Fat, 4 Calories from Protein, and 8 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.22 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 0.22 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 2.02 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - There are 1.12 grams of Protein in each serving of this food. Minerals - There are 1.22 mg of Iron and 21.28 mg of Calcium in each serving of this food. In addition, there are 2.24 mg of Sodium and 257.04 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3971.52 International Units of Vitamin A and 21.39 mg of Vitamin C.

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